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Cope Ahead: An Anxiety Management Technique | NYC Therapist
How to Cope Ahead: 5 Steps 1. Describe the problem situation (and check the facts). Are you in your wise mind when you’re at this 2. Decide what skills to use. Which skills do you want to use in the situation? Get specific. Does a timeout work 3. Imagine. Now that you know the. Sep 24, · Cope ahead helps with anxiety management by your mind to feel more positive and optimistic about whatever it is that is the anxiety. When faced with a situation that is on anxiety, cope ahead, you imagine the outcome you desire as well as plan how to cope effectively with expected difficulties. Part of ahead and distress is a plan ahead of time that you can use in a or situation. An easy way to develop this plan that will last approximately ½ hour is to use a 3X3X3 plan. The idea here is to plan on 3 different skills, 3 File Size: KB.